Designed specifically to improve human performance in race conditions, this 12-week plan builds functional strength while maintaining mobility and endurance.

Targeted exercises will strengthen your neck, forearms, core, and pedal-pressing muscles, helping you stay in control and perform at your best.

The focus is on developing power, stability, and muscular endurance—essential for handling G-forces and steering loads—ensuring you’re race-ready with the right balance of strength and agility.

*Exclusively available for those who have completed our General Programme and/or passed a consultation assessment.